Hey!

I'm writing with warm wishes from the jungle in Costa Rica! I left for a 2 month solo work retreat to take a step back from my usual routine and find inspiration and focus to see where the future of LB Yoga is headed. I look forward seeing how things develop while I set new goals for expansion and growth. As things become clear I'll keep you updated, but for now you can expect more collaborations, events, online offerings, workshops, retreats and experiences in the future. Read on to see what I'm up to in the coming months and current online offerings.

In this email you'll find:

• On demand offerings

1. Back in the Game
2. Back to the Basics
3. Restorative Yoga 4 class bundle
4. Hatha Flow 4 class bundle

• *New* 7 day live online yoga challenge
• Be Well Eco Retreat at the Tree of Life
• Spring Petty Harbour Retreats with Mindfulness with Emily
• Trinity Bight Yoga Festival, May 5-7
• Thanks to the teachers subbing my classes at Exhale while I'm away!

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ON DEMAND OFFERINGS

BACK IN THE GAME

This 4-week challenge has already started but it's not too late to join us! Enjoy 25 minute yoga and mindfulness practices Monday - Thursday and a 15 min Coffee Chat with Mindfulness with Emily and I. Great bite sized practices to get you moving and to dive back into your yoga and meditation practice.

Click here for more info!

BACK TO THE BASICS

This 4-week program sets you up with a solid foundation to practice. Discussing safe alignment cues and introductory mediation practices you'll receive 16, 25 minute, guided practices delivered Monday - Thursday right to you inbox.

Click here for more info!

RESTORATIVE YOGA BUNDLE

This on demand class bundle give you access 4 restorative yoga recordings that you'll have access to for 30 days. Take time to pause, slow down and reset. Classes will be launched Sunday, February 13th.

Click here for early registration & more info!

HATHA FLOW BUNDLE

This 4 class bundle gives you a variety of 45 minute practices that focus on different areas of the body. From neck, upper back and shoulders to strength and stamina. You'll have access to the classes for 30 days from purchase.

Classes will be launched Monday, February 13th.

Click here for early registration & more info!

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7 DAY YOGA CHALLENGE

Join me on the mat Feb 13th - 19th for twice daily 35 minute practices.

All classes will be recorded and added to a playback catalogue to do on your own time if you can't make the live session, and you'll have access to the recording until the end of February to complete the challenge. Anyone who completes any 7 classes in 7 days will receive a discount code that can be used towards future pass purchases!

The classes:

9:00am Vinyasa

All levels breath driven flow. Students should feel comfortable moving through Sun A and B, and be able to hold downward dog and plank for a few breaths, or be able to safely modify as needed. Some modifications will be suggested.

5:30pm Yin-ish

This class starts with some gentle movement that then settles into stillness. Slow and stretchy.

Inspired pricing: $42

Sign up here!

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Be Well Eco Retreat

Registration is open for Be Well: Eco Yoga Retreat at the Tree of Life May 26 - 28. Step outside the city for two nights and immerse yourself in a lifestyle of yoga, nature and sustainable living.

Register using the link below or email $75 deposit to 709yoga@gmail.com to hold your spot. Limited space available.

Click here for more info!

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Spring Petty Harbour Retreats with Mindfulness with Emily

Spring day retreats in Petty Harbour include: yoga, meditation, healthy lunch, conversation with like minded individuals, being in nature, taking time for yourself to unwind and deepen your practice. It's an accessible day to slip away from your regular routine and fill up your cup.

Click below for more info and to sign up!

April 8th

May 13th

June 10th

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Trinity Bight Yoga Festival, May 5-7

Yoga Festival + Baycation?! YES PLZ!

Hope to see you there! Krystle and I are starting off the festival with an upbeat, playful practice that invites a meditative state through movement! We're teaching Friday night, 7-9pm! Contact info@hikediscovery.com for more info and to register for the weekend.

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Big thank-you to the team of beautiful yoga teachers subbing my classes at Exhale.

Kelly Bursey, Susan Dawe, Danielle Flynn, Pamela MacDonald-Martin, Haley Alloway, Suzy Rose & Mary Jo Marsden are holding down a beautiful schedule at the studio! So grateful!!! Check it out and take a class! Drop in $20.

That's all for now! Stay tuned for more updates! We'll be back on the dock and watching sunsets on the beach before you know it. Keep your chin up, heart open and mind at ease.

Sending you love and peace!

LB

www.lbyoga.ca

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