A morning yoga practice to open the body, mind and heart! This class is a blend of standing, seated and lying down postures that either strengthen your body or increase flexibility. Creating freedom in the hips, shoulders and spine we’ll move together in an empowering flow to connect to your cent...

This is a flow style of class that feels somewhat like you are riding a wave. Each movement is driven by the breath. The signature move for this class is a chaturanga or yogi push-up. Expect lots of downward dogs and planks to build strength and stability. There will be modifications offered in t...

A slower-paced, grounding and mindful practice for all levels of students.This practice will focus on mindful movement of all the major joints of the body (shoulders, spine and hips) with a blissful balance of mobility and stability to help you feel supple yet strong as you head into your day. Be...

A contemplative practice with deep stretching, slow movements and mindful breathing. We target the deepest tissues of the body, and create an overall sense of peace and ease in the body and mind. Beginner friendly.

This class is designed to get your body moving so that you leave feeling awake, grounded & inspired for the day ahead! Where: Boathouse Wellness When: 6:30am Mondays, Wednesdays & Fridays (beginning March 2nd) Investment: $180.00 for 4 weeks (12 classes) *minimum of 5 pre-registered participants ...

A gentle yet energizing flow to unwind from your day and reset your body and mind. Expect mindful movement, grounding breath, and a calming close to carry you into the evening with ease. Wednesdays, 5:30pm at Boathouse Wellness (Begins April 22nd) *minimum of 5 pre-registered participants will be...

THE NERVOUS SYSTEM RESET Take II with Lea Lea received such amazing feedback from this session and got lots of questions about when this would be offered again, so she decided to offer it one more time before the summer comes. Join LEA for this 75 Min Session of intentional winding down to nouris...

This class is designed to get your body moving so that you leave feeling awake, grounded & inspired for the day ahead! Where: Boathouse Wellness When: 6:30am Mondays, Wednesdays & Fridays (beginning May 25) Investment: $180.00 for 4 weeks (12 classes) *minimum of 5 pre-registered participants wil...

A gentle yet energizing flow to unwind from your day and reset your body and mind. Expect mindful movement, grounding breath, and a calming close to carry you into the evening with ease. Wednesdays, 5:30pm at Boathouse Wellness (Begins May 27th) *minimum of 5 pre-registered participants will be r...