60 mins of Yoga Bliss with Lindsey this summer at Boathouse Wellness.
Yoga Bliss is a 60 minute mixed level vinyasa practice inspired by nature. On nice evenings classes will be outside on the patio at the studio! Simply the best.
For more information visit @yogablisswithlindsey on Instagram.
Yoga is a practice rooted in mindfulness and movement & can be transformative at any time of day. However, practicing yoga in the early morning offers unique benefits tailored to your body’s own natural rhythms. For example: A Morning Yoga practice can Encourage Consistency! Often forming a habit more easily than an evening session. The quietness of early mornings provides a serene environment conducive to mindfulness and focus, starting your day with yoga ensures fewer distractions, making it easier to stick to a routine.
This class is designed to get your body moving so that you leave feeling awake, grounded & inspired for the day ahead!
Where: Boathouse Wellness
When: 6:30am Mondays, Wednesdays & Fridays
Investment: $192.00 for 12 classes
*minimum of 5 pre-registered participants will be required in order for this session to go ahead in-studio.
A gentle yet energizing flow to unwind from your day and reset your body and mind. Expect mindful movement, grounding breath, and a calming close to carry you into the evening with ease.
Wednesdays, 5:30pm at Boathouse Wellness
*minimum of 5 pre-registered participants will be required in order for this session to go ahead in-studio.
This is a drop in option for our morning yoga sessions.
This class is designed to get your body moving so that you leave feeling awake, grounded & inspired for the day ahead!
Where: Boathouse Wellness
When: 6:30am Mondays, Wednesdays & Fridays
Investment: $22.00 drop in
This is a drop in option for our evening yoga session
A gentle yet energizing flow to unwind from your day and reset your body and mind. Expect mindful movement, grounding breath, and a calming close to carry you into the evening with ease.
Wednesdays, 5:30pm at Boathouse Wellness
Investment: $22.00 drop in