This class is designed to get your body moving so that you leave feeling awake, grounded & inspired for the day ahead!
Where: Online via Zoom
When: 6:30am Mondays, Wednesdays & Fridays (Beginning March 2nd)
Investment: $180 for 6 weeks (18 classes)
*minimum of 5 pre-registered participants will be required in order for this session to go ahead in-studio.
This class is designed to get your body moving so that you leave feeling awake, grounded & inspired for the day ahead!
Where: Boathouse Wellness
When: 6:30am Mondays, Wednesdays & Fridays (beginning March 2nd)
Investment: $255 for 6 weeks (18 classes)
*minimum of 5 pre-registered participants will be required in order for this session to go ahead in-studio.
This is a drop in option for our morning yoga sessions.
This class is designed to get your body moving so that you leave feeling awake, grounded & inspired for the day ahead!
Where: Boathouse Wellness
When: 6:30am Mondays, Wednesdays & Fridays
Investment: $22.00 drop in
A gentle yet energizing flow to unwind from your day and reset your body and mind. Expect mindful movement, grounding breath, and a calming close to carry you into the evening with ease.
Wednesdays, 5:30pm at Boathouse Wellness (Begins March 4th)
*minimum of 5 pre-registered participants will be required in order for this session to go ahead in-studio.
This is a drop in option for our evening yoga session
A gentle yet energizing flow to unwind from your day and reset your body and mind. Expect mindful movement, grounding breath, and a calming close to carry you into the evening with ease.
Wednesdays, 5:30pm at Boathouse Wellness
Investment: $22.00 drop in
Slow down and unwise with us on Sunday evenings at 7pm.
Frist two weeks guided by Lindsey Lewis and LB Power will teach the last two class of this 4 week session.
Drop ins available if space allows.
Slow down and unwise with us on Sunday evenings at 7pm. Frist two weeks guided by Lindsey Lewis and LB Power will teach the last two class of this 4 week session.
This class is designed to get your body moving so that you leave feeling awake, grounded & inspired for the day ahead!
Where: Online via Zoom Room
When: 6:30am Mondays, Wednesdays & Fridays
Investment: $23.00 drop in
*minimum of 5 pre-registered participants will be required in order for this session to go ahead in-studio.
Winter Solstice Yin + Tonic
The winter solstice is a time for introspection, rest, and renewal. It is the shortest day of the year, marking the transition from darkness to light. Join Dani at Boathouse Wellness for this intimate gathering to ease tension in the body, quiet the noise of the mind while celebrating the return of the light.
What to expect: A 90 minute candlelit session with gentle floor stretches, soothing touch, followed by a 30 minute Yoga Nidra. Herbal Tea will be provided.
Date: Sunday, December 21st, 2025 6:30PM-8:30PM
Investment: $44.00
This one’s about community, music, and feeling really good in your body.
Celebrate the Spring Equinox at Bannerman Brewery with a DJ Yoga Flow. Led by LB Power & Dani Flynn, with live beats by DJ Lea Coultas.
All levels welcome.
Come as you are.
📍 2nd Floor Bannerman Brewing Co.
📅 Saturday, March 21, 2026 @ 9:30am
🖤 $26.00 drop in
Join Lea for a 75 min session of intentional winding down to nourish the soul & soften the mind.
Who this is for:
✨ Those feeling the weight of the season
✨ You're feeling stuck & overwhelmed by the day-to-day tasks
✨ You need space & time for self-care that doesn't feel rushed
What to expect:
✨A welcoming environment that's cozy & inviting by candlelight
✨Grounding breathwork meditation to begin
✨Nourishing gentle yoga session with some restorative stretching to loosen up those tense muscles
✨Closing with a Nervous System Reset Yoga Nidra/Relaxation with all the cozy supports like blankets, bolsters, & optional eye covers for full rest
Leave this experience feeling light, relaxed, & ready to take on the week.
When: Sundays, Mar 8 - 29 at 7pm
Where: Boathouse Wellness
Investment: $97