Join us for our annual Summer Solstice DJ Yoga Flow on Topsail Beach under the radiant glow of the sun setting. Let's come together to move, breathe, and immerse ourselves in the rejuvenating ocean air and the tranquil beauty of nature. After the class, for those interested, there's an opportunit...

A morning yoga practice to open the body, mind and heart! This class is a blend of standing, seated and lying down postures that either strengthen your body or increase flexibility. Creating freedom in the hips, shoulders and spine we’ll move together in an empowering flow to connect to your cent...

This is a flow style of class that feels somewhat like you are riding a wave. Each movement is driven by the breath. The signature move for this class is a chaturanga or yogi push-up. Expect lots of downward dogs and planks to build strength and stability. There will be modifications offered in t...

A slower-paced, grounding and mindful practice for all levels of students. This practice will focus on mindful movement of all the major joints of the body (shoulders, spine and hips) with a blissful balance of mobility and stability to help you feel supple yet strong as you head into your day. B...

A contemplative practice with deep stretching, slow movements and mindful breathing. We target the deepest tissues of the body, and create an overall sense of peace and ease in the body and mind. Beginner friendly.

Taught by both educators and students from the Cross Sea Academy of Movement Education, this Pilates-based class is appropriate for beginners and experienced movers alike. Participants will flow through a variety of functional movements designed to support your unique body.

Topsail Beach offers a beautiful grassy patch overlooking Conception Bay that's perfect for down dogs and daydreams. In this all levels hatha flow you'll move your body slowly and deliberately into different poses that challenge your strength and flexibility, while at the same time focusing on re...