Calling all early birds! Start your day in a mindful way with a practice to stretch, strengthen and centre. As we transition into fall and settle into new routines, Good Morning Yoga is an invitation to create a little space for yourself before the day begins. This 60-minute flow will combine mov...

Vinyasa Yoga Move with your breath, build strength and find your flow. Vinyasa is a dynamic, flowing practice where breath and movement are intentionally connected. Expect a steady sequence of poses with plenty of downward dogs, planks and chaturangas, balanced with moments to breathe, reset and ...

Gentle Yoga A slower, more contemplative practice designed to create space in both body and mind. Through deep stretching, slow and intentional movement, and mindful breathing, we’ll explore the deeper tissues of the body while creating an overall sense of ease, grounding and connection. Expect t...

Yin Yoga A quiet, grounding practice that invites you to slow down, soften and stay awhile. In Yin Yoga, poses are held for longer periods of time with the support of props, allowing the body to gradually settle and release. With less focus on doing and more space for simply being, this practice ...

Yin + Yang A balanced practice that brings together movement and stillness. We’ll begin with an active, flowing practice to build warmth, strength and energy before slowing things down with longer-held Yin postures designed to encourage release, reflection and ease. The best of both worlds - spac...

Evening Yoga Flow A grounding evening practice to help you move, breathe and unwind at the end of the day. This all-levels flow combines intentional movement, gentle strength and mindful breathing, with time to slow down and settle before you leave your mat. Expect a thoughtful practice that help...