Hey %FIRSTNAME%

Join LB and Emily for another Yoga and Meditation Day Retreat in Petty Harbour!

We'll have the whole day together to pause, breathe, stretch, move and delve a little deeper into our practice.

Saturday, May 13th 10am-3.30pm at Carton Loft.

Themes:Deepening our practiceNourishing our relationship with ourselvesConnecting with our communityAwakening new intentionsAgenda:WelcomeHatha FlowMeditationYoga PhilosophyBuddha Bowl Salad BarNature HikeYin YogaRelaxationClosing CircleInvestment: $138 (HST INCLUDED)Space is limited. Lunch included.

Sign up!

Madonna DJ Yoga FLow

This is going to be good!

Only 6 spots left. Sign up!

Name Change Announcement

After 13+ years operating LB Yoga I’m excited to announce that I’m being pulled to expand, and embrace a new framework that fosters collaborations and community connections through more events, classes, workshops and experiences.

We now operate under the name Arkhé Collective. We are preparing to announce our large summer schedule that will include: YogaPilatesStrengthConditioningCardioDanceMeditation+ More
Classes will take place at Quidi Vidi Village Dock, Topsail Beach, Bannerman Park and Harbourside Park.

Schedule and early bird pricing announced Friday, May 12th!

I'm busy behind the scenes developing a new website! Stay tuned for the reveal!

#meetmeoutside

Thank-you for your trust and commitment. Looking forward to seeing things expand!

In your community!

Fun things happening this week in your community:

Friday, May 12

Ballet Kelowna at the Arts and Culture Centre

Neighbourhood Dance Works is proud to be co-presenting Ballet Kelowna on their Newfoundland and Labrador Tour for 2023 with Kittiwake Dance Theatre as curtain riser on select locations. In partnership with the Arts and Culture Centre, and made possible through the generous support of Canadian Heritage's Support for Workers in Live Arts.

Contact Improv for Beginners
Saturday, May 13

In this workshop we try out a series of mindfulness exercises and movement games that explore balance, gravity, ways of moving with a partner, and other beginner movement exercises.

While Contact Improv can be quite acrobatic we will be working at a beginner level by starting small and slow while introducing new skills at a gradual pace.

NO EXPERIENCE OR PARTNER NEEDED
Sliding scale $20 - $45

If you have any questions please send an email to contactimprovnl@gmail.com