Hey!

The days are getting longer in the northern hemisphere and we can once again begin to feel the strength and power of the sun. This time of the year naturally pulls us towards cleansing and decluttering our spaces, internally and externally. Small shifts can have big impact on our attitudes and moods. As we move through this transitionary period, I invite you to consider taking time to reflect on how you are currently doing, physically, mentally and emotionally, and how you can choose to make big or small shifts to create greater alignment in your life. Small steps, in a consistent manner can create big changes. How do you envision your next few weeks, months, years?

Ok, so what's happening this April and May?

Let me share with you!

Below you'll find:

• April Online Yoga Challenge (starting April 4th)
• Petty Harbour Retreat in collaboration with Mindfulness with Emily
• Spring Fling movement collab with Fluid Core/Robyn Breen
• In person classes at Exhale Pilates and Yoga
• Trinity Bight Yoga and Wellness Festival
• Yoga on the Dock + Yoga at Bannerman Park + Sunset Yoga at Topsail Beach (Hard to believe but it's just around the corner!)

Let’s welcome spring and the longer days with mindful movement and meditation. Give the body and mind and spring tune up and set a personal goal to focus on your physical and mental wellness.

Weekly offerings:

• Energizing morning yoga flow Mon, Wed, Thurs, 6:30am (45mins)
• Restorative yoga: Sun, 7:30pm (60mins)
• Guided meditation: Tuesday, 8:00pm (20mins)
• Weekly journal prompt
• Access to playback library for 30 days

Sign up here!

Join LB and Emily on a full-day yoga and mindfulness retreat on Saturday, April 8th in Petty Harbour, NL. Let’s spend the day nourishing our relationship with our own bodies, hearts, and minds.

Together we'll pause, breathe, stretch, move and delve a little deeper into our practice.

Themes:

Deepening our practice

Nourishing our relationship with ourselves

Connecting with our community

Create a peaceful inner landscape before we enter the holiday season

The agenda:

Coming into the body with yoga

Grounding ourselves with meditation

Yoga Philosophy Chat

Buddha Bowl Salad Bar

Nature hike

Yin restoration

Relaxation

Closing circle

Investment: $138 (HST INCLUDED) Space is limited.

Sign up here!

(I'm extra excited for this one!)

Fluid Core: SPRING FLING

Robyn (Fluid Core) + Laura-Beth (LB Yoga) = a very fun class

SPRING FLING is a coming together. A movement class with two guides, working together to share complimentary practices. Pilates meets Yoga, Dance meets Dance. This class will take us on a ride. Starting with deep work to warm and prepare the muscles for a climactic mid-point, Robyn will use elements of Fluid Core to guide us upward and into a cardio dance party. We'll maintain this energy when Laura-Beth takes over, sharing creative Yoga sequencing before winding down with restoring and meditative shapes.

Sign up here!

I'm back teaching in person classes at Exhale Pilates and Yoga! Check out the weekly schedule here!

Baycation bound with Krystle Hayden and the crew at Trinity Bight Yoga and Wellness Festival!

Want to start off the spring in a great way with liked minded people in community of YOGA? Then register today to secure your space at the Trinity Bight Yoga and Wellness Festival

May 5, 6 & 7, 2023 in picturesque Trinity, NL.

Icebergs are making their way down the bay, you might get to see some during our hike! Register Today!!!!

Yoga on the Dock + Topsail Beach + NEW Bannerman Park Classes

I'm building the summer schedule with a bunch of new teachers, class styles and locations! You'll have more opportunity to practice outdoors this summer. Early bird passes will be released May 1. Soft schedule will launch mid May and full summer programming will begin June 15th.

Looking forward to moving with mindfulness this summer!

If you have any questions, requests or feedback I'd love to hear from you! Please reach out any time. :) Have a wonderful April and I hope to see you on the mat!

Warmly,
LB