Hey there1!

First of all, I want to thank-you for supporting my small business and passion to create more peace, strength and wellness in the world. When we are truly steeped in our yoga practice we see the world through softer eyes and an open heart. I thank-you for not only giving me and my business a little lift this year but for also for doing the work that inevitability supports all of humanity.

This has been a growth year for me, both personally and professionally, and I'm excited to see where I take things in 2023. I hope you stick around for the journey and join me on the mat or meditation cushion. Have a safe and wonderful closing out of 2022 and best wishes for 2023! You got this!

What's below:

• Winter Solstice - Still space available for this special yoga celebration!
• January On Demand Yoga and Mindfulness Program
• January Live Online Classes
• Radiohead DJ Yoga Flow

What's happening.....

Winter Solstice Candlelit Yoga Celebration

Wednesday, December 21st, 5:30pm and 7:15pm
Space available join us!

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On Demand Yoga and Mindfulness Programs:

Back in the Game

Kick off 2023 on your mat! January 9 - 31

Recommit, refocus and restart your yoga and meditation journey with these bite sized practices.

Throughout the month Mindfulness with Emily and I will be emailing you 14 25-minute recordings Monday - Thursday and 3 short Friday "Food for Thought" reflections. We encourage you to carve out time in your day to pause and connect to your practice.

Back to the Basics

Beginner Foundations of Yoga and Mindfulness

Focusing on breath, posture, and alignment this foundational course is suitable for complete beginners, as well as anyone who would like to revisit and dive deeper into the basics.

By nurturing an attitude of curiosity towards ourselves and our experience, each session is a deep-dive into the basics with clear and concise instruction so that we can build our practice from the ground up.

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Live Online with LB

2023, let’s do this / how to survive winter

Four new live online offerings starting Jan 4th!

Each offering is its own 4 week series with the option to add additional classes at a discount!

Rise and Shine | 85

Classic feel good, love your body, move better morning flow.
Monday, Wednesday and Thursday
6:45-7:30am (Set your alarm clocks!)
Jan 4 - 30
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Core Connection | 35

Spicy lunch flow for those who want a little challenge.
Fridays, 12:10-12:55
Jan 6 - 27
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The Wind Down | 35

Your favourite Sunday night chill sesh.
Sundays, 7:30-8:30pm
Jan 8 - 29
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*Add Friday Core or Sunday Restore to any series for $20
*Sign up for the Full Meal Deal (all three above offerings) for $120
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Intro to Meditation | 48

Beginner workshop for anyone meditation curious.
Mondays, 7:30-8:30pm
Jan 9 - 30
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Everything is recorded.

You’ll have access to the playback library for 1 month.

DM with any questions! Here for you!

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Radiohead DJ Yoga Flow (5:30pm)

Radiohead DJ Yoga Flow (7:15pm)

The name says it all! In partnership with The Natural Vibe, Krystle Hayden and I are collaborating on another amazing yoga event!

Friday, January 13th

5:30pm or 7:15pm

$25

Limited space.

More details to be announces.

xoxo

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KEEP SHINING YOUR LIGHT!

Stay tuned for more January updates in the new year!

With love,

LB