The Nervous System Reset

Join Lea for a 75 min session of intentional winding down to nourish the soul & soften the mind.

Who this is for:

✨ Those feeling the weight of the season

✨ You're feeling stuck & overwhelmed by the day-to-day tasks

✨ You need space & time for self-care that doesn't feel rushed

What to expect:

✨A welcoming environment that's cozy & inviting by candlelight

✨Grounding breathwork meditation to begin

✨Nourishing gentle yoga session with some restorative stretching to loosen up those tense muscles

✨Closing with a Nervous System Reset Yoga Nidra/Relaxation with all the cozy supports like blankets, bolsters, & optional eye covers for full rest

Leave this experience feeling light, relaxed, & ready to take on the week.

When: Sundays, Mar 8 - 29 at 7pm

Where: Boathouse Wellness

Investment: $97