7 Day Yoga Challenge - Playback

7 Day Yoga Challenge

14 class recordings

- 7 x 35 min vinyasa

- 7 x 35 min yin-ish

Access for 2 weeks.

Included Content

Yoga Flow 7: Sun A + B, Warriors & Core (spicy!)

Yin-ish 6: Lower back

Yoga Flow 6: Backbends

Yin-ish 5: Shoulders + Upper Back

Yoga Flow 5: Forward folds

Yin -ish 4: Neck and shoulder

Yoga Flow 4 - Twists

Yin-ish 3 - hips

Yoga Flow 3: Balancing

Yin-ish 2: 3 forward folds + 1 heart opener

Yoga Flow 2: Heart openers (sorry the audio is glitchy)

Yin-ish 1: Full stretch

Yoga Flow 1: Side Bends