April Yoga Challenge Playback

Recordings of the April Yoga Challenge.

3 weekly mindful movement classes

1 weekly guided meditation

1 weekly restorative yin practice

Included Content

Restorative Yoga #4 - Forward folds + legs up the wall

Mindful Movement #11 - Happy Hips

Mindful Movement #10 - Vinyasa Yoga (lots of sun salutation)

Meditation #3 - Breathwork + Body Scan

Mindful Movement #9 - Half moon (ardha candrasana) Peak Pose

Restorative Yoga #3 - long slow twist + hip release

Mindful Movement #8 - Twists + Camel Pose progressions (with some sneaky core)

Mindful Movement #7 - Standing Warrior Flow

Guided Mantra Meditation - I am, here now

Restorative Yoga #2 - Wall practice

Mindful Movement #4 - Side bends

Guided Breath Meditation #1

Mindful Movement #3 - Ankle/Calf Strength + Body tone and stretch

Restorative Yoga #1

Mindful Movement #2 - Lower Back Maintenance + Sneaky Strength

Mindful Movement #1 - Steady Breath Flow