Join us this January and get Back in the Game!

Kick off 2023 on your mat!

January 9 - 31

Recommit, refocus and restart your yoga and meditation journey with these bite sized practices.

Throughout the month we will be emailing you 14 25-minute recordings Monday - Thursday and 3 short Friday "Food for Thought" reflection. We encourage you to carve out time in your day to pause and connect to your practice.
What you get:

• 9 mindfulness recordings with Emily
• 9 yoga recordings with LB
• 4 Food for Thought reflections
• $108 investment
• $92 students, seniors, under paid, under-employed, or needing a little lift. Use promo code COMMUNITY15.
• Email support from LB and Emily any time. LB: 709yoga@gmail.com, Emily: mindfulnesswithemily@gmail.com
• The recordings will be sent out Monday-Friday at 6am

The Practice:

In these accessible 25-minute yoga and mindfulness sessions we will be cultivating a playful awareness of body, mind, and heart. By nurturing an attitude of curiosity towards ourselves and our experience, the series is a potpourri of well rounded practices for all levels. If you're a complete beginner we recommend starting with our Back to the Basics series first. Simplify and rediscover the magic that is already within with these bit-sized sessions.

This is part 2 of a 3-part series. Part 3 will take these practices a little deeper. Coming Spring 2023.
For. more information please reach out. Email 709yoga@gmail.com or mindfulnesswithemily@gmail.com with any questions or concerns.