Join us and get back to the basics!

Focusing on breath, posture, and alignment, we’ve created a 30-day, on-demand mindfulness and yoga program.

This foundational course will help you return to routine and cultivate a beginner's mind.

The bite-sized practices are suitable for complete beginners, as well as anyone who would like to revisit and dive deeper into the basics. Throughout the month we will be delivering you daily 25-minute recordings straight to your inbox. We encourage you to carve out time in your day to pause and connect to your practice. Your body and mind will thank you for the effort.

What you get:

• 9 mindfulness recordings with Emily
• 9 yoga recordings with LB
• Access to content for 2 months from date of purchase
• $108 investment
• $92 students, seniors, under paid, under-employed, or needing a little lift. Use promo code COMMUNITY15.
• Email support from LB and Emily any time. LB: 709yoga@gmail.com, Emily: mindfulnesswithemily@gmail.com

Agenda:

Cultivating an attitude of curiosity and exploration

What is mindfulness?

What is yoga?

How to sit

How to breathe

Up-close look at:

• Yoga practices: anatomy, mobility and alignment
• Mindfulness practices: body scan, sitting meditation, mindful movement

The Practice:

In these accessible 25-minute yoga and mindfulness sessions we will be slowing down and taking a closer look at the foundational practices cultivating a playful awareness of body, mind, and heart. By nurturing an attitude of curiosity towards ourselves and our experience, each session is a deep-dive into the basics with clear and concise instruction so that we can build our practice from the ground up.

With a focus on breath, posture, and beginner’s mind, this program is the perfect tool for helping you slow down and find ease. Simplify and rediscover the magic that is already with these bit-sized sessions.

Understand the basics already and looking for a bit more? Head over to our Back in the Game Challenge and get moving!

https://www.lbyoga.ca/online_store/february-back-in-the-game-challenge

For more information please reach out. Email 709yoga@gmail.com or mindfulnesswithemily@gmail.com with any questions or concerns.