Yin Yoga

A quiet, grounding practice that invites you to slow down, soften and stay awhile.

In Yin Yoga, poses are held for longer periods of time with the support of props, allowing the body to gradually settle and release. With less focus on doing and more space for simply being, this practice offers an opportunity to turn inward, breathe deeply and reconnect.

Expect stillness, deep stretching and plenty of space to unwind.