Good Morning Yoga

Calling all early birds! Start your day in a mindful way with a practice to stretch, strengthen and centre.

As we transition into fall and settle into new routines, Good Morning Yoga is an invitation to create a little space for yourself before the day begins.

This 60-minute flow will combine movement, strength, mobility and breath - helping you wake up the body, clear the mind and start your day feeling grounded.

The Details

- Mondays + Wednesdays
- 50-minute yoga flow
- Beginning September 28
- All levels welcome

Come as you are. Move, breathe, and start your morning with intention