Evening Yoga Flow

A grounding evening practice to help you move, breathe and unwind at the end of the day.

This all-levels flow combines intentional movement, gentle strength and mindful breathing, with time to slow down and settle before you leave your mat.

Expect a thoughtful practice that helps release the day, reconnect with your body and create a little more space for the evening ahead.

Options and modifications are offered throughout so you can make the practice your own.