Topsail Beach offers a beautiful grassy patch overlooking Conception Bay that's perfect for down dogs and daydreams.

In this all levels hatha flow you'll move your body slowly and deliberately into different poses that challenge your strength and flexibility, while at the same time focusing on relaxation and mindfulness. All levels are welcome.

Bring warm layers for the second half of practice as we watch the colours in the sky transform and relax to the sound of the ocean.