Vinyasa Yoga

Move with your breath, build strength and find your flow.

Vinyasa is a dynamic, flowing practice where breath and movement are intentionally connected. Expect a steady sequence of poses with plenty of downward dogs, planks and chaturangas, balanced with moments to breathe, reset and reconnect.

Modifications will always be offered, with lots of encouragement to listen to your body and make the practice your own.

Participants should feel comfortable holding plank and downward facing dog and moving through poses at a steady pace. You don’t need to do every pose. Knowing when to modify, rest or take another option is part of the practice.