THE NERVOUS SYSTEM RESET Take II with Lea

Lea received such amazing feedback from this session and got lots of questions about when this would be offered again, so she decided to offer it one more time before the summer comes.

Join LEA for this 75 Min Session of intentional winding down to nourish the soul & soften the mind. 

WHO IS THIS FOR: 

• Those feeling the weight of the season (or the heaviness of life in general)

• You're feeling stuck & overwhelmed by the day-to-day tasks

• You need space & time for self-care that doesn't feel rushed

• You find yourself in a spiral of reactivity vs being able to respond to things from a clear mind

WHAT TO EXPECT:

• A welcoming environment that's cozy & inviting

• Grounding breathwork meditation to begin

• Nourishing gentle yoga session with some restorative stretching to loosen up those tense muscles

• Closing with a Nervous System Reset Yoga Nidra/Relaxation with all the cozy supports like blankets & bolsters

Leave this experience feeling light, relaxed, & ready to take on the week. While also gaining simple tips & tricks that are sustainable outside of the class that you can use daily to help regulate your body & nervous system.

This series is meant to be repeated! So if you were in the first round, you will def benefit from doing it again. Also, the first round was not a prerequisite for this one. Anyone can come & take this series. *Beginner Friendly

WHEN: Sundays, May 10 - 31 inclusive, 7pm

WHERE: Boathouse Wellness - Quidi Vidi Lake

INVESTMENT: $97

*NOTE: Only taking 8 ppl

This is what Kayleigh had to say about her experience in the Nervous System Reset:

"I signed up for Lea’s Nervous System Reset class because I’ve struggled with anxiety and regulating my nervous system for a long time. I’ve tried so many of the typical “quick fix” techniques from therapy, but in the moment they often feel too mundane or ineffective for me to actually use.

After just the first class in the four-part series, I was honestly blown away. I felt completely calm, clear headed, and grounded in a way I hadn’t experienced before. The most surprising part? I actually fell asleep during the 20 minute wind down at the end. Falling asleep is something I usually struggle with, even at night and especially in public settings like planes. It just doesn’t come easily to me. But during this class, I fully drifted off and woke up gently to Lea’s voice at the end, realizing I had been completely at ease the entire time. I was so amazed that I told my therapist all about it the following week.

If you’re looking for a class that teaches simple, effective ways to self-regulate, or even just a way to deeply relax and reset at the end of your weekend, THIS is your class. Honestly, the hardest part might be finding the motivation to get up and drive home afterward."

To ask questions about this offering, please contact Lea directly at connect@gentleyogawithlea.com